Do you have a chronic health condition or care for a loved one with a chronic health condition? Living Healthy Workshops can help you take charge of your life.
* Make better nutrition and exercise choices
* Deal with pain and fatigue
* Sleep better
* Talk with your doctor am family about your health
* Set goals and make a plan to improve your health and your life
Free 6 week program will be held on Thursdays and includes: Living a Healthy Life book, relaxation CD, and healthy snacks. Registration is required. Contact Pamela Guth at (607) 692-7669 to register.