Living Healthy Workshops: Chronic Disease Self-Management Program (CDSMP)

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When:
October 11, 2018 @ 9:00 am – November 15, 2018 @ 11:00 am
2018-10-11T09:00:00-04:00
2018-11-15T11:00:00-05:00
Where:
Tioga Opportunities, Inc. - Department of Aging Conference Room
9 Sheldon Guile Blvd
Owego, NY 13827
USA
Cost:
Free
Contact:
Pamela Guth
607-692-7669

Do you have a chronic health condition or care for a loved one with a chronic health condition?  Living Healthy Workshops can help you take charge of your life. 

Learn to: 

* Make better nutrition and exercise choices

* Deal with pain and fatigue

* Sleep better

* Talk with your doctor am family about your health

* Set goals and make a plan to improve your health and your life

Free 6 week program will be held on Thursdays and includes: Living a Healthy Life book, relaxation CD, and healthy snacks.  Registration is required.  Contact Pamela Guth at (607) 692-7669 to register.